Have a foot problem lately, like me (in my case, an ankle sprain)?Try this rub:   2 drops coriander2 drops spearmint1 drop eucalyptus1 drop lavender1 and 1/2 cups pure, unbleached African Shea butter

Some dieters enter what is known as "The Zone." You suddenly have this new and refreshing burst of energy. Your endorphins are really flowing. But you have to be careful. Don't burn yourself or your b

Thursday was a good day...Crunches in the morning, and even time for a bit of yoga. My sprained ankle is killing me, and I've got abit of a fever, but I'm not letting that stop me. Breakfast was a red

Tues- July 15th, An O.K. day. Breakfast was wheat toast, 1/4 cup of oatmeal and one egg beater.Did painting and housework in place of workout. Painted 2 hours. I realize that part of my problem is not

Hmm....can't have coffee, so I'm going to try a tall cup of caffeine free vanilla tea, with a sprinkle of cinnamon and nutmeg. Two splendas today, but I do realize I can't have that every day.Not sure